Consist of Carbohydrate, Protein, Fat, Mineral, Vitamin, Water and fibers. How ever this categories of food clasess have to take in an accurate amount. As shown as above, there are 4 stages in food pyramid.
FOOD PYRAMID
1st (based) - Carbohydrate take 4 - 8 times/ serving daily
2nd - Fruits & vegetables take 2 - 3 times/ serving daily or plenty (no harm)
3rd - Protein take 1 - 2 times/ serving daily
4th - Fat take less
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